The Rupas pantry

Wholesome food, full of familiar flavour.

Explore our diabetes-conscious homemade meals, staples and mixes. Message Raja directly for ingredients, availability, pack sizes and delivery details.

Diabetic Rice by Rupas Home Foods

Everyday staple

Diabetic Rice

A thoughtfully selected rice option for health-conscious everyday meals.

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Millet Vegetable Upma by Rupas Home Foods

Diabetes-conscious breakfast

Millet Vegetable Upma

A fibre-rich millet breakfast with colourful vegetables, prepared with homestyle flavour.

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Millet Moong Dal Khichdi by Rupas Home Foods

Balanced meal

Millet Moong Dal Khichdi

A comforting combination of millets, moong dal and vegetables for a light, satisfying meal.

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Sprouted Moong Salad by Rupas Home Foods

Fresh & wholesome

Sprouted Moong Salad

Fresh sprouts, cucumber, tomato and carrot tossed with lemon for a nourishing, vibrant bowl.

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Andhra Karam Powder by Rupas Home Foods

Homemade spice

Andhra Karam Powder

A flavourful homemade spice blend that brings authentic Andhra warmth to every plate.

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Multi-Grain Health Mix by Rupas Home Foods

Wholesome mix

Multi-Grain Health Mix

A nourishing homemade blend of grains, millets and pulses for a balanced daily routine.

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Protein Mix Powder by Rupas Home Foods

Daily nutrition

Protein Mix Powder

A natural, homemade mix prepared with familiar protein-rich ingredients for active days.

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Healthy Homemade Foods by Rupas Home Foods

Doorstep meals

Healthy Homemade Foods

Tasty, thoughtfully prepared foods made with the comfort and care of a home kitchen.

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Please discuss ingredients, portions and dietary suitability with your healthcare professional before ordering. These foods support health-conscious choices and are not a substitute for medical advice.